Sleepy Sunday Morning!
I guess it’s hard to get motivated when it’s 23 and snowing outside! I’m determined to keep this up though!!
Rockin Out To: Straight No Chaser Christmas (yes it’s an ongoing theme)
Sportin: Valpo tshirt and extremely old workout pants from college.
Elliptical: 25 minutes, 246 calories, 2.21 miles on level 5
Ab Crunch: Resistance 50, 4 sets of 10
Overhead Press: ouch!!! This is a good one for the shoulders! Resistance 30, 3 sets of 7
Arm Curl: Resistance 30, 3 sets of 7
Crunches: 50