So having someone as a “running” buddy is a good thing, even if you don’t run together. Tonight my friend texted me saying she was up to 3.2 miles…. Stupid me read it as 3.5 so I decided to try and keep up…. I guess it helps to have a running budy
Elliptical: 5 minute warmup (level 6)
Treadmill: not breaking world records here but running 3.5 miles felt pretty good!!
Rows: 5 minutes on level 5
Butt ball: 2×25
Incline sit-ups: 3×10
Rockin out to: workout playlist
Sporting: blue tekgear