Thanks to a huge IU Hoosiers win right as I got to the y I had a fairly highly motivated workout. Not bad for someone who almost didn’t go.
Rockin out to: Miley…. Sigh yea I admitted it
Sporting: tekgear workout top and fleece pants
Elliptical: set on personal trainer/manual. Level 7 with a goal of 300 calories and a cool down. 346 calories total.
Row machine: way more successful this time. Setting 7, 5 minutes.
Cybex: 3 sets of 10 resistance 50
Work workout (5 times throughout the day)
20 squats
15 second plank
20 crunches
15 second plank
10 push-ups (this varies between 10 and 15)
Post workout selfie included to give you nightmares