Fitbit Checkin 4/28/2014 to 5/04/2014

Last week was all over the board with eating right, working out, etc. I’m actually shocked at how close I cam on calories! This is just a copy of the email I get from FitBit so nothing too exciting. Lots of good step days!

WEEK’S MOST ACTIVE DAY
Sun, May 4
  WEEK’S LEAST ACTIVE DAY
Mon, Apr 28
TOTAL STEPS
86,992
DAILY AVERAGE
12,427 steps
BEST DAY
20,115 steps
 
TOTAL DISTANCE
40.58 miles
DAILY AVERAGE
5.80 miles
BEST DAY
9.38 miles
 
TOTAL CALS BURNED
16,925
DAILY AVERAGE
2,418 cals
BEST DAY
2,849 cals
 
CALORIES IN VS OUT
+80
WEEKLY TOTAL
16925 cals burned
13505 cals eaten
-3500 plan deficit
 
WEIGHT CHANGE
1.4 lb
LIGHTEST
146.8 lb
HEAVIEST
148.2 lb
 
AVG SLEEP DURATION
3 hrs 58 min
AVG TIMES AWAKENED
13
AVG TIME TO FALL ASLEEP
0hrs 34min
 
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