So mentally I prepared myself that 10 laps around the track at my gym is 1 mile…. Come to find out it’s really 15 laps in a mile. Mentally I was ready to run 30 laps, turns out I had to run 45 instead!
Sportin: tek gear top and jockey capris
Rockin out to: lmfao
Elliptical: quick 5 minute warmup on level 6
Track: ran 45 laps (3 miles!) in 31:20 and walked 7 laps after that to stretch out.
Rows: 5 minutes on level 5
30 day challenges:
12 leg lifts
20 second plank.
This seemed a lot harder than it feels like it should have!